Therapy Wasn’t Providing Strategies to Manage My Mental Health, So I Tried the Real App

Therapy Wasn’t Providing Strategies to Manage My Mental Health, So I Tried the Real App

Cathy Brown has fifteen years of experience in the health and wellness field. She has taught yoga, breath work and meditation and is a certified Trauma Support Specialist. She has hosted numerous wellness retreats and is currently the director of Foxlily Farm, where she is creating a residential healing center for previously trafficked women.

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After trying online therapy off and on for the past year, I have started to feel like it might not be the most effective way to support my mental health. I’m a very impatient person who knows what specific issues I want help with. Ler mais